Water Skills Academy Suffolk (3)


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SUP Fitness Workshop

this comprehensive workshop is suitable for recreational SUP paddlers who want to improve their fitness both on and off the water. We take a comprehensive and integrated approach to your own individual Sup Fitness and Paddle efficiency both on and off the water. We explore and personalise the follow 8 pillars of SUP Fitness: Pillar 1 - Physical Conditioning Pillar 2 - Aerobic & Cardiovascular conditioning Pillar 3 - Flexibility, warming up and stretching. Pillar 4 - Skills Pillar 5 - Rest and recovery Pillar 6 - Injury mangement Pillar 7 - Body composition & nutrition Pillar 8 - Psychological benefits. On the Water we focus on paddle efficiency, drills and sup specific water fitness relating this to our 8 pillar framework and your own fitness and performance on the water. By the end of the workshop you will be able to build yourself an individual Sup fitness framework to work within for improving your future paddling.

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