This workshop investigates the principles of physical training and how you can use the routes and boulder problems at your local wall to make a difference to your training. It will help you understand the basics of the body, how training affects it and gives advice on ‘How not to injure young climbers’ and so is suitable for anyone coaching squads or clubs. This workshop covers the following broad areas. - Demands of the sport - Energy systems required for climbing - Basic physiology and anatomy - Principles of training and creating adaptation - Practical sessions on how to improve conditioning, strength and endurance

Start

19/11/2017 09:00

End

19/11/2017 17:00

Maximum Bookings

10

Venue

Glenmore Lodge

Town

Aviemore

County

Highland

Postcode

PH22 1QZ

Country

United Kingdom

Latitude

57.16000

Longitude

-3.68000

Name

Mountain Training England

Phone

01479 861 256

Website

Email